Publication

Towards Calmness: A Guide to Inner Peace

Author(s)

Monir Baradaran Eftekhari, PhD Ameneh Setareh Forouzan, PhD Farahnaz Mohammadi, PhD

Year

2014

Language

Persian

Scopus Subject Area

Stress, Mental Health, Well being, Lifestyle, Public Mental Health

Citation Info

Baradaran Eftekhari M, Forouzan AS, Mohammadi F.Towards Calmness: A Guide to Inner Peace. Supervised by Mirabzadeh A. Tehran: University of Social Welfare and Rehabilitation Sciences (USWR Press); 2014. ISBN: 978‑600‑6442‑28‑0.

 

EndNote

summary

This book introduces the concept of stress and explores its physical, emotional, cognitive, and behavioral manifestations. Drawing on practical examples and accessible language, it explains the roots of stress, factors that intensify it, and the ways individuals can build resilience. The authors present a collection of “provisions for the journey”—faith, lifestyle habits, healthy nutrition, physical activity, relaxation techniques, rest, leisure, social connection, purposeful living, and positive thinking—to help readers cultivate inner peace. Designed for the general public, the book serves as a practical guide for improving mental well being and managing daily stress.