Towards Calmness — Volume 2: Coping Strategies
- Author(s)
- Monir Baradaran Eftekhari, PhD Ameneh Setareh Forouzan, PhD Farahnaz Mohammadi, PhD
- Year
- 2014
- Language
- Persian
- Scopus Subject Area
- Stress, Coping, Behavior Change, Family Studies, Well being, Mental Health Promotion
- Citation Info
Baradaran Eftekhari M, Forouzan AS, Mohammadi F.Towards Calmness — Volume 2: Coping Strategies. Supervised by Mirabzadeh A. Tehran: University of Social Welfare and Rehabilitation Sciences (USWR Press); 2014. ISBN: 978‑600‑6442‑29‑7.
- summary
- This book focuses on practical coping strategies that help individuals manage stress within the family environment. It explains how emotional awareness, empathy, decision making, anger management, problem solving, assertiveness, and behavior change contribute to healthier relationships and improved well being. Written in accessible language, the book guides readers through essential skills for navigating stress, strengthening communication, and fostering resilience in daily life. As the second volume in the Towards Calmness series, it builds on foundational concepts of stress and offers actionable tools for achieving emotional balance.
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